Don’t panic, you are not alone. There are over 90% of women who have signs of cellulite. This means that potentially more than 50% of women are looking for an effective way to get rid of those pesky dimples on their legs, thighs, and buttocks.

How can you get rid of cellulite?

The truth is that there really is no other option than cosmetic surgery to get rid of cellulite completely. You can see that cellulite is caused by a thin layer of fat just under the skin that is pressed against the connective tissue, creating the pits you see on your skin.

The fat under the skin cannot be burned by dieting or reducing calories, and exercise will not burn it. However, there are a few benefits exercise can have on cellulite that I’ll get into in a moment. The fact is, you cannot get rid of cellulite, all you can do is reduce the appearance of the dimples on your body.

The remainder of this article looks at various alternatives to get rid of cellulite dimples. We’re going to look at some of the more expensive spa and clinical treatments, as well as how you can use exercise and a topical treatment to fight cellulite as well.

Method of treating cellulite

You may or may not have heard of Endermologie®. It is a treatment that has been evaluated by the FDA in the United States and is the only treatment that the FDA states can temporarily reduce the appearance of cellulite dimples. Notice the temporary statement there, it’s not a lifetime solution, but it does produce results.

How does it work? Endermologie® uses a massage device with two rollers and light suction. It is applied to the areas of your body that have cellulite and stretches the connective tissue under the skin. This process smooths the skin and reduces the appearance of dimples. As I said, the results don’t last forever, but the treatment works.

Repeat sessions are required for best results. The time between sessions varies from woman to woman, and each session can last anywhere from $ 70 to $ 100. Check with the local clinics in your city as they often get discounts if you buy more than one session in advance.

Topical treatments

Cellulite creams are the top selling skin care product these days. With key natural ingredients like caffeine and retinol, their ability to reduce cellulite dimples is very popular. However, as with most topical treatments, there are no real studies, so the results are not substantiated.

Since these are natural products, there is a cosmetic treatment, not a prescription treatment.

Cellulite lotions can work, but don’t assume that you will see results right away. You need to commit to using the product on a daily basis and make sure you are compliant for 6-8 weeks. Results can be achieved but will also require that you continue to use the cellulite cream for best results.

exercise

I mentioned above that exercise can’t burn the fat that causes cellulite. It’s still true. Whatever exercise can do is shape and tone the muscles in your legs so that cellulite dimples become less visible. When you combine a topical anti-cellulite cream with exercise, you can see even better results, faster.

While exercise is slow and steady, cellulite treatment wins in the race, and a lotion can produce visible changes in a matter of weeks. The real benefit comes when you can continue with a consistent exercise routine and begin reducing the amount of topical treatment you use.

How do you get rid of cellulite?

You have several options: either you pay a pretty penny for treatments that need to be repeated frequently to get rid of cellulite, or you have to do a little hard work of exercise yourself while using a quality topical treatment at the same time.

How do I get rid of cellulite dimples?

Don’t panic, you are not alone. There are over 90% of women who have signs of cellulite. This means that potentially more than 50% of women are looking for an effective way to get rid of those pesky dimples on their legs, thighs, and buttocks.

How can you get rid of cellulite?

The truth is that there really is no other option than cosmetic surgery to get rid of cellulite completely. You can see that cellulite is caused by a thin layer of fat just under the skin that is pressed against the connective tissue, creating the pits you see on your skin.

The fat under the skin cannot be burned by dieting or reducing calories, and exercise will not burn it. However, there are a few benefits exercise can have on cellulite that I’ll get into in a moment. The fact is, you cannot get rid of cellulite, all you can do is reduce the appearance of the dimples on your body.

The remainder of this article looks at various alternatives to get rid of cellulite dimples. We’re going to look at some of the more expensive spa and clinical treatments, as well as how you can use exercise and a topical treatment to fight cellulite as well.

Method of treating cellulite

You may or may not have heard of Endermologie®. It is a treatment that has been evaluated by the FDA in the United States and is the only treatment that the FDA states can temporarily reduce the appearance of cellulite dimples. Notice the temporary statement there, it’s not a lifetime solution, but it does produce results.

How does it work? Endermologie® uses a massage device with two rollers and light suction. It is applied to the areas of your body that have cellulite and stretches the connective tissue under the skin. This process smooths the skin and reduces the appearance of dimples. As I said, the results don’t last forever, but the treatment works.

Repeat sessions are required for best results. The time between sessions varies from woman to woman, and each session can last anywhere from $ 70 to $ 100. Check with the local clinics in your city as they often get discounts if you buy more than one session in advance.

Topical treatments

Cellulite creams are the top selling skin care product these days. With key natural ingredients like caffeine and retinol, their ability to reduce cellulite dimples is very popular. However, as with most topical treatments, there are no real studies, so the results are not substantiated.

Since these are natural products, there is a cosmetic treatment, not a prescription treatment.

Cellulite lotions can work, but don’t assume that you will see results right away. You need to commit to using the product on a daily basis and make sure you are compliant for 6-8 weeks. Results can be achieved but will also require that you continue to use the cellulite cream for best results.

exercise

I mentioned above that exercise can’t burn the fat that causes cellulite. It’s still true. Whatever exercise can do is shape and tone the muscles in your legs so that cellulite dimples become less visible. When you combine a topical anti-cellulite cream with exercise, you can see even better results, faster.

While exercise is slow and steady, cellulite treatment wins in the race, and a lotion can produce visible changes in a matter of weeks. The real benefit comes when you can continue with a consistent exercise routine and begin reducing the amount of topical treatment you use.

How do you get rid of cellulite?

You have several options: either you pay a pretty penny for treatments that need to be repeated frequently to get rid of cellulite, or you have to do a little hard work of exercise yourself while using a quality topical treatment at the same time.