overview
The golfer’s elbow is a condition that causes pain when the tendons in your forearm muscles attach to the bony bump on the inside of your elbow. The pain could spread to your forearm and wrist.
The golfer’s elbow is similar to the tennis elbow that occurs on the outside of the elbow. It’s not limited to golfers. Tennis players and others who repeatedly use their wrists or squeeze their fingers can also develop the golfer’s elbow.
Golfers’ elbow pain doesn’t have to take you off the course or your favorite pursuits. Rest and proper treatment can get you back on track. Golfer’s elbow Treatment in Nizamabad
symptoms
- Golfer Elbow Illustration
- Golfer’s ElbowOpen popup dialog box
- The golfer’s elbow is characterized by:
- Pain and tenderness. Usually felt on the inside of your elbow, sometimes the pain spreads to the inside of your forearm. The pain usually gets worse with certain movements.
- Stiffness. Your elbow can be stiff and a fist can hurt.
- Weakness. You may have weakness in your hands and wrists.
- Numbness or tingling sensation. These sensations can radiate into one or more fingers – usually the ring finger and little fingers.
The reasons
Golfer’s elbow, also known as medial epicondylitis, is caused by damage to the muscles and tendons that control your wrist and fingers. The damage is usually due to excessive or repetitive stress, especially violent movements of the wrist and fingers. Improper lifting, throwing, or hitting, as well as inadequate warm-up or poor conditioning can also contribute to a golfer’s elbow.
In addition to golf, there are many activities and professions that can lead to the golfer’s elbow including:
- Racket sport. Poor technique in tennis strokes, especially the backhand, can lead to tendon injuries. Excessive use of topspin and the use of a club that is too small or too heavy can also lead to injury.
- Start sports. Bad pitching technique in baseball or softball can be another culprit. Football, archery, and javelin throwing can also cause the golfer’s elbow.
- Strength training. Lifting weights using an improper technique, e.g. For example, wrinkling in the wrists during a bicep exercise can overload the muscles and tendons in the elbow.
- Powerful and repetitive professional movements. These occur in areas such as construction, plumbing and carpentry. Golfer’s elbow Treatment in Nizamabad
Risk factors
You may be at a higher risk of developing a golfer’s elbow if you:
- 40 years or older
- Do repetitive activities for at least two hours a day
- Obese
- A smoker
prevention
You can take steps to prevent the golfer’s elbow:
- Strengthen your forearm muscles. Use light weights or hit a tennis ball. Even simple exercises can help your muscles absorb energy from sudden physical exertion.
- Before your activity, stretch. Walk or jog for a few minutes to warm up your muscles. Then do some gentle stretches before starting the game.
- Regardless of your sport, have an instructor check your form to avoid muscle overload.
- Use the right equipment. If you’re using older golf irons, consider upgrading to lighter graphite clubs. If you play tennis, make sure your racket is right for you. A club with a small handle or a heavy head can increase the risk of elbow problems.
- Lift properly. Keep your wrist stiff and stable when lifting objects, including dumbbells, to reduce stress on your elbow. Golfer’s elbow Treatment in Nizamabad