overview
A hamstring injury occurs when you strain or pull one of your hamstrings – the group of three muscles that run along the back of your thigh.
You may be more likely to suffer a hamstring injury if you play soccer, basketball, soccer, tennis, or a similar sport where you sprint with sudden stops and starts. Hamstring injuries can also occur in runners and dancers.
Self-care measures like rest, ice cream, and over-the-counter pain relievers are often all you need to relieve the pain and swelling associated with a thigh injury. In rare cases, surgery may be needed to repair an Achilles tendon or tendon. Hamstring injury Treatment in Khammam
symptoms
A thigh injury usually causes sudden, sharp pain in the back of the thigh. You may also feel a “crack” or tear. Swelling and tenderness usually develop within a few hours. You may also experience bruising or discoloration on the back of your leg, as well as muscle weakness or an inability to put weight on your injured leg.
The reasons
The hamstrings are a group of three muscles that extend the length of the back of your thigh, from your hip to just below your knee. These muscles stretch the right leg behind the body and bend the knee. If any of these muscles stretch beyond their limits during physical activity, injury can result. Hamstring injury Treatment in Khammam
Risk factors
Risk factors for a thigh injury include:
- Athletic participation. Sports that require sprinting or running, or other activities such as dancing that require extreme stretching, increase the risk of a hamstring injury.
- Previous thigh injury. After one thigh injury, you are more likely to have another, especially if you try to resume all of your pre-injury intensity activities before your muscles have time to heal and recover.
- Bad flexibility. If you have poor flexibility, your muscles may not be able to withstand the full force required in certain activities.
prevention
As part of a general fitness regimen, regular stretching and strengthening exercises can help minimize the risk of thigh injuries. Try to be in good shape to do your sport. Don’t do your sport to get in shape.
If you’re doing a physically demanding job, regular conditioning can help prevent injury. Ask your doctor about appropriate conditioning exercises. Hamstring injury Treatment in Khammam