overview
Knee pain is a common complaint that affects people of all ages. Knee pain can be the result of an injury, such as: B. a torn ligament or a cartilage tear. Medical conditions – including arthritis, gout, and infections – can also cause knee pain.
Many types of mild knee pain respond well to self-care. Physical therapy and knee pads can also help relieve knee pain. However, in some cases, your knee may require surgical repair. Knee pain Treatment in Hyderabad
symptoms
The location and severity of knee pain can vary depending on the cause of the problem.
Signs and symptoms that are sometimes associated with knee pain include:
- Swelling and stiffness
- Redness and warmth are felt
- Weakness or instability
- Clicking or cracking noises
The reasons
Knee pain can be caused by injuries, mechanical problems, types of arthritis, and other problems.
- Injuries
- ACL
- LCA Violation Open the Torn Meniscus Popup Dialog
- Torn Meniscus Open the pop-up dialog box
- A knee injury can affect any ligaments, tendons, or fluid-filled bags (bursae) that surround your knee joint, as well as the bones, cartilage, and ligaments that make up the joint itself. Some of the most common knee injuries are:
ACL violation. An ACL injury is a tear in the anterior cruciate ligament (ACL) – one of the four ligaments that connect your tibia to your femur. An ACL injury is particularly common in people who play basketball, soccer, or other sports that require sudden changes of direction.
Fractures. Knee bones, including the kneecap (kneecap), can be broken in motor vehicle accidents or falls. People whose bones have been weakened from osteoporosis can sometimes break their knees if they do the wrong thing. Knee pain Treatment in Hyderabad
Risk factors
There are a number of factors that can increase your risk of knee problems, including:
- Obesity. Being overweight or obese increases the stress on your knee joints, even with normal activities such as walking or climbing stairs. It also increases the risk of osteoarthritis by accelerating the breakdown of articular cartilage.
- Lack of flexibility or muscle strength. A lack of strength and flexibility can increase the risk of knee injuries. Strong muscles help stabilize and protect your joints, and muscle flexibility can help you achieve full range of motion.
- Certain sports or professions. Some sports put more strain on your knees than others. Skiing with your stiff ski boots and the possibility of falls, basketball jumps and pivot points as well as repeated knees while running or jogging increase the risk of knee injuries. Jobs that require repetitive knee loading, such as B. Construction or farming can also increase your risk.
- Previous injury. A previous knee injury increases the risk of a knee injury.
Complications
Not all knee pain is serious. However, some knee injuries and conditions like osteoarthritis can lead to increased pain, joint damage, and disability if left untreated. And a knee injury – even a minor one – makes it more likely that you will have similar injuries in the future.
prevention
While preventing knee pain isn’t always possible, the following suggestions can help prevent injury and joint deterioration:
- Keep the extra pounds and maintain a healthy weight; It’s one of the best things you can do for your knees. Every extra pound puts additional strain on your joints, increasing your risk of injury and osteoarthritis.
- Get fit to practice your sport. Take the time to exercise to prepare your muscles for the demands of the sport. Work with a trainer or trainer to make sure your technique and movements are as good as possible.
- Practice perfectly. Make sure the technique and movements you use in your sport or activity are as good as possible. Lessons from a professional can be very helpful. Knee pain Treatment in Hyderabad
