overview
Neck pain is a common complaint. Neck muscles can be strained by poor posture – whether you bend over your computer or your workbench. Osteoarthritis is also a common cause of neck pain.
On rare occasions, neck pain can be a symptom of a more serious problem. See a doctor if your neck pain is accompanied by numbness or loss of strength in your arms or hands, or if you have sharp pain in your shoulder or arm. Neck pain Treatment in Nizamabad
symptoms
Signs and symptoms are:
- Pain, often caused by holding your head in one place for long periods of time, such as B. when driving or working on the computer
- Pulled muscles and cramps
- Decreased ability to move your head
- a headache
The reasons
Your neck is flexible and supports the weight of your head, making it prone to injury and conditions that cause pain and restrict movement. The causes of neck pain are:
- Muscle tension. Overuse, e.g. For example, spending too many hours on your computer or smartphone often leads to muscle tension. Even minor things like reading in bed or clenching your teeth can strain your neck muscles.
- Worn seals. Just like other joints in your body, the joints in your neck tend to wear out as you age. Osteoarthritis causes the cushions (cartilage) between your bones (vertebrae) to deteriorate. Your body then forms bone spores that affect the movement of the joints and cause pain.
- Nerve compression. Herniated discs or spurs in the vertebrae in your neck can put pressure on nerves that branch off from the spinal cord.
- Injuries. Automatic rear-end collisions often result in whiplash, which occurs when the head is shaken back and forth, putting strain on the soft tissues in the neck.
- Diseases. Certain diseases such as rheumatoid arthritis, meningitis, or cancer can cause neck pain.
prevention
Most neck pain is associated with poor posture associated with age-related wear and tear. To prevent neck pain, keep your head centered on your spine. Neck pain Treatment in Nizamabad
A few simple changes in your daily routine can help. Try the following:
- Use good posture. As you stand and sit, make sure your shoulders are in a straight line above your hips and your ears are directly above your shoulders.
- Take frequent breaks. When you walk long distances or work long hours in front of your computer, get up, move around, and straighten your neck and shoulders.
- Adjust your desk, chair, and computer so that the monitor is at eye level. The knees should be a little lower than the hips. Use the armrests of your chair.
- Do not place the phone between your ear and shoulder while you are speaking. Use headphones or a speaker instead.
- If you smoke, quit. Smoking can increase the risk of neck pain.
- Avoid carrying heavy bags with shoulder straps. The weight can put a strain on your neck. Neck pain Treatment in Nizamabad
