overview
Nicotine addiction occurs when you need nicotine and can’t stop using it. Nicotine is the chemical in tobacco that makes it difficult to quit smoking. Nicotine creates pleasant effects in your brain, but these effects are temporary. So you have another cigarette.
The more nicotine you smoke, the more nicotine you need to feel good. When you try to quit, you experience uncomfortable mental and physical changes. These are symptoms of nicotine withdrawal.
No matter how long you smoke, quitting can improve your health. It’s not easy, but you can break your nicotine addiction. There are many effective treatments available. Ask your doctor for help. Nicotine dependence Treatment in Khammam
symptoms
In some people, consuming any amount of tobacco can quickly lead to nicotine addiction. Signs that you may become addicted include:
- You cannot quit smoking. You have made one or more serious but unsuccessful attempts to quit.
- You experience withdrawal symptoms when you try to quit. Your attempts to quit have resulted in physical and mood-related symptoms such as: B. strong need to smoke, anxiety, irritability, restlessness, difficulty concentrating, depressed mood, frustration, anger, increased hunger, insomnia, constipation or diarrhea.
- You continue to smoke despite health problems. Even though you had health problems with your lungs or heart, you couldn’t stop.
- They give up social activities. You can stop going to smoke-free restaurants or socializing with family or friends because you cannot smoke in these situations.
The reasons
Dopamine, one of these neurotransmitters, is released in the brain’s reward center, causing feelings of pleasure and an improved mood.
The more nicotine you smoke, the more nicotine you need to feel good. Nicotine quickly becomes part of your daily routine and is closely related to your habits and feelings.
Common situations that trigger the urge to smoke include:
- Have coffee or take breaks from work
- To phone
- drink alcohol
- Drive your car
- spend time with friends
Risk factors
yone who smokes or uses other types of tobacco is addicted. Factors influencing who uses tobacco include:
- Age. Most people start smoking in childhood or adolescence. The younger you are when you first start smoking, the more likely you are to become addicted.
- Genetically. Some of the chances that you will start and continue smoking can be hereditary. Genetic factors can affect how receptors on the surface of nerve cells in your brain respond to high doses of nicotine from cigarettes.
- Parents and peers. Children who grow up with parents who smoke are more likely to become smokers. Children with friends who smoke are also more likely to try.
- Depression or other mental illness. Many studies show a link between depression and smoking. People who suffer from depression, schizophrenia, post-traumatic stress disorder, or other forms of mental illness are more likely to be smokers.
- Substance use. People who abuse alcohol and illegal drugs are more likely to be smokers. Nicotine dependence Treatment in Khammam
prevention
The best way to prevent nicotine addiction is to avoid tobacco consumption at all.
The best way to stop children from smoking is to stop smoking yourself. Research has shown that children whose parents do not smoke or who successfully quit smoking are much less likely to start smoking. Nicotine dependence Treatment in Khammam