Plantar fascia and localization of heel pain
Plantar Fasciitis Open the popup dialog
Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. This is inflammation of a thick band of tissue that runs across the bottom of your foot and connects the heel bone to your toes (plantar fascia).
Plantar fasciitis usually causes throbbing pain that usually occurs on the first step in the morning. When you stand up and move around, the pain usually subsides, but it can return after prolonged stance or when you stand up after sitting.
Plantar fasciitis is more common in runners. Obese people and those who wear shoes with insufficient support are also at increased risk of plantar fasciitis. Plantar fasciitis Treatment in warangal
Plantar fasciitis usually causes throbbing pain in the bottom of your foot near the heel. Pain is usually worst the first few steps after you wake up, although it can also be triggered by standing for long periods or standing up after sitting. The pain is usually worse after your workout, not during your workout. Plantar fasciitis Treatment in warangal
Your plantar fascia is shaped like a bowstring that supports the arch of the foot and absorbs shocks as you walk. If the tension and strain on this rope becomes too great, small tears can appear in the fascia. Repeated stretching and tearing can irritate or inflame the fascia, although the cause in many cases of plantar fasciitis remains unclear.
Although plantar fasciitis can develop without an obvious cause, there are certain factors that can increase your risk of developing the disease. They include:
- Age. Plantar fasciitis most commonly occurs between the ages of 40 and 60 years.
- Certain types of exercises. Activities that put a lot of stress on your heel and attached tissue, such as distance running, ballet dance, and aerobic dance, can contribute to the development of plantar fasciitis.
- Mechanics of the feet. Flat feet, a high arch, or even an abnormal walking pattern can affect weight distribution while standing and put additional pressure on the plantar fascia.
- Obesity. The extra pounds put additional strain on your plantar fascia.
- Professions that keep you busy. Factory workers, teachers, and others who spend most of their working hours walking or standing on hard surfaces can damage the plantar fascia. Plantar fasciitis Treatment in warangal