Sleep disorders are episodes of screaming, intense anxiety, and restlessness during sleep. Sleep anxiety, also known as nighttime anxiety, is commonly associated with sleepwalking. Similar to sleepwalking, sleep disorders are considered a parasomnia – an undesirable event during sleep. An episode of sleep terror usually lasts a few seconds to a few minutes, but episodes can last longer.
Sleep disorders affect nearly 40 percent of children and a much smaller percentage of adults. Scary as it is, insomnia is usually not a cause for concern. Most children overcome the horrors of sleep as teenagers. Sleep terrors treatment in hyderabad
Sleep disorders are different from nightmares. The dreamer of a nightmare wakes up from the dream and can remember the details, but a person who has an episode of sleep terror continues to sleep. Children usually cannot remember anything about their morning sleep anxiety. Adults can recall a fragment of a dream they had during the sleep anxiety.
Sleep disorders usually occur from the first third to the first half of the night and rarely during a nap. A sleep terror can lead to sleepwalking.
During an episode of sleep terror, a person may:
- Start with a scary scream or scream
- Sit in your bed and look scared
- Look with big eyes
Sleep disorders are classified as parasomnia – an undesirable behavior or experience while sleeping. Sleep disorders are arousal disorders, meaning they occur during N3 sleep, the deepest stage of NREM sleep (Non-Rapid Eye Movement). Another NREM disorder is sleepwalking, which can appear alongside insomnia. Sleep terrors treatment in hyderabad
Various factors can cause sleep disorders, such as:
- Sleep deprivation and extreme fatigue
- Sleep disorders, travel or sleep disorders
Sleep anxiety is more common when family members have had sleep anxiety or sleepwalking in the past. In children, insomnia is more common in women.
Some complications that can result from sleep terror include:
- Excessive sleepiness during the day, which can lead to difficulty in school or work, or problems with daily tasks
- Sleep disturbed
- Plagued by insomnia or relationship problems
- Injury yourself or rarely anyone nearby Sleep terrors treatment in hyderabad