Insomnia is a common sleep disorder that can prevent you from falling asleep, falling asleep, or waking up too early and unable to get back to sleep. You may still be tired when you wake up. Not only can insomnia undermine your energy levels and mood, but it can also undermine your health, job performance, and quality of life.
The amount of adequate sleep you can get varies from person to person, but most adults need seven to eight hours a night.
At some point, many adults experience short-term (acute) insomnia that lasts for days or weeks. It is usually the result of stress or a traumatic event. However, some people experience long-term (chronic) insomnia that lasts for a month or more. Sleeplessness treatment in hyderabad
Symptoms of insomnia can include:
- Difficulty falling asleep at night
- Wake up at night
- Wake up too early
- I don’t feel well rested after a night out
- Daytime sleepiness or sleepiness
- Irritability, depression, or anxiety
Insomnia can be the main problem or it can be linked to other medical conditions.
Chronic insomnia is usually the result of stress, life events, or habits that disrupt sleep. Treating the underlying cause can fix insomnia, but sometimes it can take years.
Common causes of chronic insomnia are:
Stress. Concerns about work, school, health, finances, or family can keep your mind active at night and make it difficult to sleep. Stressful life events or trauma – such as the death or illness of a loved one, divorce, or loss of employment – can also lead to insomnia. Sleeplessness treatment in hyderabad
Almost everyone gets the occasional sleepless night. However, your risk of insomnia is greater if:
- You’re a woman. Hormonal changes during the menstrual cycle and menopause can play a role. During menopause, night sweats and hot flashes often disrupt sleep. Insomnia is also common during pregnancy.
- You are over 60 years old. Due to changes in sleep and health habits, insomnia increases with age.
- You have a mental or physical health problem. There are many issues that can affect your mental or physical health that can affect sleep.
- You are under a lot of stress. Stressful times and events can cause temporary insomnia. And excessive or prolonged stress can lead to chronic insomnia.
Sleep is just as important to your health as a healthy diet and regular physical activity. Whatever the reason for your sleep loss, insomnia can affect you both mentally and physically. People with insomnia report a lower quality of life than people who sleep well.
Complications from insomnia can include:
Decrease in performance at work or at school
Slower reaction time while driving and higher risk of accidents
Mental disorders such as depression, anxiety disorders, or substance abuse Sleeplessness treatment in hyderabad