Sprained ankle treatment in hyderabad

overview

A sprained ankle is an injury that occurs when you roll, twist, or twist your ankle in an uncomfortable way. This can stretch or tear the strong ligaments (ligaments) that help hold the ankle bones together.

Ligaments help stabilize the joints and prevent excessive movement. A sprained ankle occurs when the ligaments are strained beyond their normal range of motion. Most sprained ankles have injured ligaments on the outside of the ankle. Sprained ankle treatment in warangal

symptom

The signs and symptoms of a sprained ankle vary depending on the severity of the injury. They can include:

The reasons

Causes of a sprained ankle can include:

Risk factors

Factors that increase the risk of an ankle sprain include:

Athletic participation. Ankle sprains are common sports injuries, especially in sports that involve jumping, cutting, rolling, or twisting the foot, e.g. B. basketball, tennis, soccer, football and trail running.
Uneven surfaces. Walking or running on uneven surfaces or in poor terrain can increase the risk of an ankle sprain.
Previous ankle injury. After spraining your ankle or sustaining some other type of ankle injury, you are more likely to sprain yourself again.
Bad physical condition. Poor ankle strength or flexibility can increase the risk of a sprain while exercising.

Complications
If a sprained ankle is not treated properly and started too soon after a sprained ankle or a recurrent sprained ankle, the following complications can result:

prevention

The following tips can help you prevent an ankle sprain or a recurring sprain:

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